Jefferson Reporter

Dr. John Stewart, an ear, nose and throat specialist at Arizona Breathe Free Sinus & Allergy Centers, recently explained the negative repercussions of leaving sinus inflammation untreated.

The winter months can wreak havoc on the sinuses, but sinus infections can potentially be avoided through small improvements made to your daily routine.

“Chronic sinusitis can have many significant consequences to one’s health," Stewart told the Jefferson Reporter. "If left untreated, it can affect not only one’s nasal passageways and respiratory system, but your cardiovascular health as well."

During the cold, dry winter months, you may find that you experience an increase in sinus-related issues. Sinus infections can be a result of the dry air drying out the sinuses, creating an ideal breeding ground for infection. Symptoms include a runny nose, postnasal drip and a sinus headache.

A few reasonable practices to help you avoid sinus allergies include clearing your house regularly, practicing good hygiene, regular handwashing, wearing protective clothing outdoors in the cold weather, using a humidifier, drinking plenty of water and eating a healthy diet. Trying to avoid certain known allergens like pet dander and mold can also help ward off a sinus infection, according to Hindustan Times.

Experts say if your sinus inflammation is accompanied by a sinus headache and facial pressure and has lingered the past few weeks, it is time to see your otolaryngologist -- or ear, nose and throat specialist -- and find out what options are available to improve your condition.